Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => '5 Tricks to use the eyeliner perfectly',
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'new_desc' => ' Eyeliners are not just make-up, they are a magical tool to highlight your eyes and complement your features. However, not many of us get it right and end up spoiling most of our eye make-up. We list out some <b>‘cheat codes’ </b>to applying your eyeliner with much ease:<br/><br/>
<b>1. Join the dots :</b> If your hands aren’t too steady with the design and you often seem to make a mess, join the dots! Simply begin dotting your eye lid from the outer corner reaching inwards and connect them using a pencil or a roll-on stick.<br/><br/>
<b>2. Begin from the corners :</b> Also, begin stroking from the outer corner of your eye. You will have a better hold of the design you want, be it winged, straight or simply thick. The stretching bit is made easier with this technique. Doing this also guides your hand easily to achieve the look you want.<br/><br/>
<b>3. Apply eye pencil first : </b>Use a pencil for the basic eye-lining first and then trace the design with liquid liner, to avoid untidiness. A combination of two colours can look glamorous for this.<br/><br/>
<b>4. Soften rough eye pencil :</b> Is your eye pencil as rough as sand paper? Soften the tip with a blow dryer for not more than 2-3 seconds. This would help give a smoother finishing.<br/><br/>
<b>5. Hide eyeliner mistakes with nude colour :</b> Messed up your eyeliner? Invest in nude eyeliner, and cover those spots. This acts as a concealer in a sleek way for your eye make-up. <br/><br/>',
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'new_name' => 'Unhealthy food items hard to let go',
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'new_desc' => ' Processed food are unhealthy to be consumed. Preservatives and other related trans fats make these foods damaged. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen French fries.<br/><br/>
We generally get attracted by the frequently advertised food items that are high in sugar content, fat and salt. <br/><br/>
<b>1. Processed baked goods:</b> Eating just one Oreo seems like it is just not an option. Studies show an ingredient in many baked goods high-fructose corn syrup, can actually cause reactions similar to those made by drug abuse.<br/><br/>
<b>2. Soda with caffeine:</b> Soda's combination of sugar or high-fructose corn syrup, with caffeine, is the perfect addictive recipe.<br/><br/>
<b>3. Potato chips:</b> Potato chips are high in salt and fat. When we bite into a greasy, fatty potato chip, our nerve endings send signals, which travel up to the pleasure center of our brains. We eventually overload the pleasure center, and crash. Then, we want more, more, more.<br/><br/>
<b>4. French fries:</b> The salt in those fried potato sticks is precisely what keeps us hooked, and always wanting more.<br/><br/>
<b>5. Ice cream:</b> It is also full of fat, calories, sugar, and often the addictive high-fructose corn syrup. <br/><br/>
<b>6. Fried chicken:</b> fried chicken is high in calories. They are made up of conventional chicken that has high amount of hormones and antibiotics being injected that is then prepared or fried in cheap and rancid oils. Try to avoid this food item as and when you can. <br/><br/>',
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'new_name' => 'Ideal diet before and after workout',
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'new_desc' => ' An effective workout depends on various factors, the most important among them is the diet that you consume. What you actually have before a working out pattern would very well prepare your body to deal with stress levels and the meal after that is responsible for muscle repair and body building.<br/><br/>
<b>PRE WORKOUT</b><br/><br/>
<b>Get the carbs:</b> treat your body with some carbohydrates an hour before you make it to the gym. Do have some fruits, apple would be ideal. Toasts, cornflakes and idlis would be an ideal diet. You could also have a banana for the complex carbohydrates it provides. Drink a glass of water to keep yourself well hydrated. <br/><br/>
<b>Never go hungry:</b> Never hit a gym on an empty stomach. This can adversely affect your overall health. <br/><br/>
<b>After a heavy meal:</b> Normal individuals have to keep a gap of about two to three hours between a workout and heavy meal. But, for a diabetic it is important to workout soon after a heavy meal. <br/><br/>
<b>POST WORKOUT</b><br/><br/>
<b>Use the window:</b> During the workout sessions, the level of a hormone called, cortisol increase in your body that makes it more prone to infections. That's why the hour just after a workout is known as the 'window period', as it allows for infections to enter the body. Use this opportunity and eat as soon as possible.<br/><br/>
<b>Get a drink:</b> The body loses salt due to sweating. That is why it's very important to compensate via a rich source of electrolyte such as ORT.<br/><br/>
<b>Create supplements: </b>The body needs a high-protein diet for muscle building.<br/><br/>
<b>Have protiens, but: </b>Protiens are difficult to get digested fast. So do not rely on them completely. Include a lot of greens in your diet. <br/><br/>',
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'new_name' => 'Multiple benefits of using hair serum',
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'new_desc' => ' If you are one of those battling dry hair but don't like to use hair conditioners that weigh your hair down, then serums are your best bet. Here are a few benefits of using hair serum:<br/><br/>
<b>1. </b>It should be applied after a hair wash. Hair serum forms a thin protective layer on the hair strands. It returns the moisture lost due to exposure to sun or heat generated from the hair styling gadgets. It is primarily used for dry and frizzy hair, which breaks easily, or hairs that have under gone excessive chemical treatments like perming, coloring.<br/><br/>
<b>2. Adds lustre to dull hair instantly: </b>Apart from removing tangles, serums instantly add lustre to boring and dull hair.<br/><br/>
<b>3. Makes untamable hair manageable: </b>It soothes out the frizz and makes hair soft and manageable within no time.<br/><br/>
<b>4. Protects hair from damage: </b>Some hair serums assure you of UV protection. Exposing hair to the sun constantly will damage your hair. So, such hair serums can protect your hair from damage caused by the sun.<br/><br/>
<b>5. Helps in styling your hair:</b> If you find it difficult to comb or detangle your hair before styling it, take a coin-size amount of hair serum and apply it on your locks. <br/><br/>
<b>6. Helps reduce hair loss: </b>A good hair serum contains vitamin E that makes your hair healthy and prevents hair loss.<br/><br/>',
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$title = 'Medibiz Tv | Health Updates'
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View::_evaluate() - CORE/Cake/View/View.php, line 935
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